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27 de oct. de 2017 · The key to good posture is the position of your spine. Your spine has three natural curves - at your neck, mid back, and low back. Correct posture should maintain these curves, but not increase them. Your head should be above your shoulders, and the top of your shoulder should be over the hips.
19 de nov. de 2020 · The good news is that you can improve your posture with exercises and, if necessary, posture aids. Here are four common types of poor posture and what you can do to correct or compensate...
18 de oct. de 2023 · Having good posture can help you avoid common aches and pains in your back, neck and shoulders. Having a safe dynamic posture (especially when you’re working out or doing physical activity) can help prevent sports injuries. Maintaining healthy posture can reduce wear and tear on your joints, especially in your spine.
24 de ene. de 2017 · Good posture is important to balance: by standing up straight, you center your weight over your feet. This also helps you maintain correct form while exercising, which results in fewer injuries and greater gains.
13 de jul. de 2023 · Building and maintaining good posture requires a mix of muscle strength, joint mobility, and overall balance. Staying active, practicing body awareness, and wearing supportive shoes can help.
7 de jun. de 2024 · The fact is that posture – good or bad – can have a direct impact on your overall health. Let’s explore the causes of bad posture, the benefits of good posture and the negative effects poor posture can have on your health.
Understanding 'Good' and 'Bad' Posture. Optimal posture. The traditional view of posture insists on a 'correct' or 'incorrect' way to hold one's body, often associated with ideas about aesthetics, fitness, or health. However, current research indicates that this may be an oversimplified view.
![Good Posture Vs. Bad Posture [Infographic]](https://cl.images.search.yahoo.com/search/images?p=good+and+bad+posture&ei=UTF-8&fr=yhs-Elex-elex_22find&th=112.2&tw=173.8&imgurl=https%3A%2F%2Ffeelpeak.com%2Fwp-content%2Fuploads%2F2019%2F11%2Fgood_vs_bad_posture_infographic-e1577477098211.png&rurl=https%3A%2F%2Ffeelpeak.com%2Fgood-posture-vs-bad-posture-infographic%2F&size=55KB&name=Good+Posture+Vs.+Bad+Posture+%5BInfographic%5D&oid=1&h=477&w=738&turl=https%3A%2F%2Ftse1.mm.bing.net%2Fth%3Fid%3DOIP.aEF_sylmdPlwUPDZMd4jYQHaEy%26pid%3DApi%26rs%3D1%26c%3D1%26qlt%3D95%26w%3D173%26h%3D112&tt=Good+Posture+Vs.+Bad+Posture+%5BInfographic%5D&sigr=b7foRwbv4B5y&sigit=XM_0aNPZS5xv&sigi=KopAv2dpGXb6&sign=k4nvwLLVzsVm&sigt=k4nvwLLVzsVm "Good Posture Vs. Bad Posture [Infographic]")
