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All the way from beginner to advanced, learn the Muscle-up, Human Flag, Front Lever and plenty more! Video tutorials include progression exercises for those needing to work up the strength to perform specific moves.
5 de nov. de 2014 · http://www.metroflexlbc.com #MetroflexLBC Frank Medrano, mater of calisthenics and long-time friend of Metroflex LBC, passes by to teach Eddie the owner how to perform a front lever from the...
Front Lever con Frank Medrano. Ahora veremos una progresión rápida para conseguir Front lever, de la mano de Frank Medrano. *Una progresión más extensa del Front lever la tienes aquí
How to do The Front Lever Frank Medrano Best Of Super HumanHere are five progression exercises from beginner to advanced: 1. Body Rows2. Single Leg - Assiste...
Frank Medrano - Superhuman Bodyweight Workout Domination. 43,714,770 views 10 years ago. https://start.frankmedrano.com ^^^Available NOW!!
All the way from beginner to advanced, learn the Muscle-up, Human Flag, Front Lever and plenty more! Video tutorials include progression exercises for those needing to work up the strength to perform specific moves.
44K views, 1.4K likes, 189 loves, 26 comments, 115 shares, Facebook Watch Videos from Frank Medrano: Learn the Front-Lever from HOME with these training techniques this weekend! TAG someone who can...