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3 de sept. de 2013 · Author and therapist Paul Gilbert explores how awareness of how our own minds work can help break negative thought patterns and help us to become more compassionate.
21 de abr. de 2017 · Professor Paul Gilbert explores the science of compassion and how we can put this into practice to create happier lives - for ourselves and others around us. This talk was filmed at an Action...
9 de abr. de 2011 · Dr Paul Gilbert shares his immense knowledge of being more compassionate with ourselves and others.
Compassion Focused Therapy (CFT) is a system of psychotherapy developed by Professor Paul Gilbert (OBE) that integrates techniques from cognitive behavioral therapy with concepts from evolutionary psychology, social psychology, developmental psychology, Buddhist psychology, and neuroscience.
We are excited to share with you a new set of Compassionate Mind Guided Practices, recorded with Paul in May 2024, which you can find above.
Compassionate Mind Foundation. “Compassion gives us the courage and wisdom to descend into our suffering.” Prof Paul Gilbert OBE. Diploma in Compassion Focused Therapy (CFT) Resources to inspire and empower your compassionate mind. now open for registration > Quick Links. resources. Equality, diversity & inclusivity. Workshops. community membership
Paul Raymond Gilbert OBE (born 20 July 1951) is a British clinical psychologist. Gilbert is the founder of compassion focused therapy (CFT), compassionate mind training (CMT) and the author of books such as The Compassionate Mind: A New Approach to Life's Challenges and Overcoming Depression.
