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20 de dic. de 2019 · Learn how to disconnect from your digital devices and connect more with nature, people, and yourself. Find out why turning off your phone can make you more present, engaged, and happier in real life.
2 de oct. de 2023 · How mindfulness helps when you’re feeling disconnected. When it comes to feeling disconnected, sometimes the most straightforward solutions are also the most effective. Mindfulness, an ancient practice now backed by modern science, offers a simple yet profound way to reconnect with yourself.
17 de abr. de 2023 · The book is filled with actionable advice on how to disconnect from work and connect with oneself, urging us to bring our whole selves into whatever we do. In a nutshell, “Disconnect to Connect” is a groundbreaking and insightful book that challenges the status quo in the best way possible.
23 de feb. de 2023 · Learn how to disconnect from technology and distractions to reconnect with yourself and others. Find out the benefits of digital detox, such as better sleep, mental health, and productivity, and get inspired by quotes and examples.
In the midst of a global pandemic, being "connected" has become more difficult than ever before. After taking three weeks to disconnect at camp, Elisabeth reflects on how we can relate to rediscovering the importance of interpersonal relationships.
When we disconnect, we can experience a more direct connection with others and with ourselves. How do I disconnect? A digital detox process can be tough, especially if you're really hooked on notifications.
18 de dic. de 2023 · Learning to Disconnect: Is It Possible? With the help of cognitive restructuring, you can restore a healthier lifestyle. Updated December 18, 2023 | Reviewed by Ray Parker
