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  1. www.verywellhealth.com › best-and-worst-sleep-positions-for-health-conditionsBest and Worst Sleep Positions for Health Conditions

    28 de dic. de 2023 · Which sleeping position is best for you—lateral (side), back, or stomach? Consider the best and worst sleep positions for pain, snoring, sleep apnea, pregnancy, and other medical concerns.

  2. www.healthline.com › health › best-sleeping-positionWhat's the Best Sleeping Position? It Depends - Healthline

    21 de mar. de 2023 · The fetal position involves sleeping on your side with bent legs curled in toward your body. It’s the most popular sleeping position — and for good reason. Not only is it great for lower back...

  3. www.sleepfoundation.org › sleeping-positionsWhat Are the Best Positions for Sleeping? - Sleep Foundation

    10 de abr. de 2024 · The best sleeping position for is on your side with a pillow or blanket between the knees. Side sleeping can also relieve symptoms for those with neck or back pain. Choose a pillow with a loft, or thickness, that matches the distance between your neck and your shoulder.

  4. blog.calm.com › blog › sleeping-positionsWhat are the best sleeping positions for quality rest?

    3 de ene. de 2024 · What's the best sleeping position for pregnancy, back pain, and sleep apnea? Learn the ideal positions for quality sleep. Discovering the best sleeping position can be difficult. But the way you sleep can greatly affect how well you rest and how you feel the next day.

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  6. sleepopolis.com › education › the-best-sleeping-position-for-better-health-and-sleepThe Best Sleeping Position for Better Health and Sleep

    11 de jul. de 2023 · But the fact is your preferred sleeping position can affect your overall health. Side sleeping can promote better spinal alignment, keep snoring and sleep apnea in check, and reduce symptoms of GERD or heartburn. Back sleeping is an excellent way to reduce hip and back pain, and stomach sleeping does little more than minimize snoring..

  7. ncbi.nlm.nih.gov › pmc › articlesThe Relationship between Sleeping Position and Sleep Quality: A...

    19 de ago. de 2022 · The four main types of sleeping positions are supine, prone, left lateral, and right lateral. The sleeping positions preferred by the 13 subjects who took part in the study were prone (54%), left lateral (31%), and right lateral (15%), with no preference for prone.

  8. www.ncoa.org › adviser › sleepThe Best Sleeping Positions for a Good Night of Sleep:...

    13 de jun. de 2024 · The ideal sleeping position allows you to get the best sleep, but experts say side sleeping offers the most health benefits. The best sleeping position for you will depend on personal preference, health factors, mattress surface, and whether you sleep with a partner.