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  1. www.cnet.com › health › sleepRest Easy: The Best Sleeping Positions for 12 Health Conditions

    8 de jun. de 2024 · The universally accepted best position for sleeping while pregnant is on your side. This takes the pressure off your spine and allows your stomach to rest comfortably. You may also want to...

  2. www.ncoa.org › adviser › sleepThe Best Sleeping Positions for a Good Night of Sleep:...

    13 de jun. de 2024 · The four sleeping positions are: supine (back), prone (stomach), left lateral side, and right lateral side. According to Chester Wu, MD, a psychiatrist and sleep expert, one of the best sleep positions is side-sleeping.

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  4. muysalud.com › salud › mejores-posturas-para-dormir3 mejores posturas para dormir, según los expertos - Muy Salud

    29 de ene. de 2024 · Descansar boca arriba, en la llamada posición supina, es una de las mejores posturas para dormir. Ofrece beneficios varios, como la alineación adecuada de la columna vertebral, la prevención del reflujo ácido gástrico y la reducción del dolor en los senos en las mujeres.

  5. www.verywellhealth.com › best-and-worst-sleep-positions-for-health-conditionsBest and Worst Sleep Positions for Health Conditions

    28 de dic. de 2023 · Which sleeping position is best for you—lateral (side), back, or stomach? Consider the best and worst sleep positions for pain, snoring, sleep apnea, pregnancy, and other medical concerns.

  6. www.sleepfoundation.org › sleeping-positionsWhat Are the Best Positions for Sleeping? - Sleep Foundation

    10 de abr. de 2024 · The best position depends on your unique needs, but back or side sleeping is considered better than stomach sleeping. Side sleeping may reduce snoring and heartburn and prevent back pain. Sleeping on your back is best for neck pain and nasal congestion.

  7. www.lullysleep.com › best-sleeping-positionBest and Worst Sleeping Positions: Ultimate Guide (2022 Updated)

    3 de ene. de 2022 · Sleeping positions play a key role when someone suffers from chronic back pain or hip pain. That said, have you ever wondered what are the best and worst sleeping positions? Let us break it down.

  8. eachnight.com › sleep › best-sleeping-positionWhat’s the Best Sleeping Position? - eachnight

    5 de may. de 2024 · Side and back sleeping are the healthiest sleeping positions because they keep the spine neutral, helping sleepers wake up pain-free. In our article, we’ll go over the most common sleeping positions, how they impact your health, and what type of mattress you should use based on your sleeping position.