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15 de oct. de 2010 · Be your body's personal stone mason, and hammer those deltoids and triceps into rock-hard pieces of art! | Dorian Yates' Blood & Guts 6-Week Trainer | Created by legendary pro bodybuilder and...
25 de jun. de 2014 · Taken from the DVD 'BLOOD & GUTS' The Shadow Line is here.Get it now @ https://dynutrition.com/the-shadow-line Create a Legacy.
In this video Dorian Yates talks about his training methods to make his biceps and triceps bigger, and how you should do it properly to avoid overtraining.Ch...
21 de may. de 2023 · Monday: Shoulder, Triceps, and Abs. Within this routine, Yates performs 9 exercises, usually with a couple of warm up sets, and then a single working set. Here’s Dorian Yates shoulder, triceps and abs routine: 1. Smith machine shoulder press (2 warm up sets, 10-12 reps, & 1 working set, 8-10 reps) 2.
5 de abr. de 2023 · DORIAN YATES WORKOUT: FREQUENTLY ASKED QUESTIONS How many hours a day did Dorian Yates workout? One. Yates during his Olympia-winning years trained for approximately 60 minutes from start to finish. What is the Dorian Yates 4-day split workout? Day 1: shoulders, triceps abs. Day 2: back. Day 3: chest, biceps. Day 4: legs. How much could Dorian ...
29 de sept. de 2020 · Dorian Yates workout routine from 1987 to 1992 is an advanced bodybuilder routine that he followed during the middle of his competitive bodybuilding career. This routine is a 4 or 5 day body part split that hits the following muscle groups per day: Day 1: Chest, Biceps, Triceps; Day 2: Legs, Calves (Heavy) Day 3: Rest; Day 4: Back, Shoulders ...
Entrenamiento de Dorian Yates: Hombros, Tríceps y Abdominales – Prensa de Hombros en Máquina Smith: 2 series de 15 a 30 repeticiones – Elevaciones Laterales con Mancuernas Sentado: 2 series de 8 a 20 repeticiones
