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  2. www.wikihow.com › Lift-a-Heavy-Object-SafelyHow to Lift a Heavy Object Safely: 13 Steps (with Pictures) -...

    18 de may. de 2024 · Depending on the object’s weight, you may lift it by hand or need equipment to transport the object over longer distances. If you have a job that requires constant heavy lifting or you’re just moving furniture around, practicing safe techniques can help lighten the load.

  3. www.braceability.com › blogs › articles7 Proper Lifting Techniques For Heavy Objects - BraceAbility

    21 de sept. de 2023 · Whether you’re lifting weights, strength training, or carrying heavy objects on the job, your form is extremely important for your overall health. Bad, improper form while lifting can cause muscle strains, tears, serious back problems, joint pain, and much more.

  4. www.osha.com › blog › proper-lifting-techniquesOSHA Proper Lifting Techniques: Safe Lifting Ergonomics

    20 de dic. de 2022 · How to Lift Heavy Objects Safely. Before you can safely lift heavy things, there are four stages to consider: Preparation. Lifting. Carrying. Setting Down. Before You Lift Heavy Things. Preparation and planning are critical aspects of ergonomic lifting. First, you need to evaluate the lifting task for safety.

  5. www.youtube.com › watchHow To Lift Heavy Weight Safely - YouTube

    4 de sept. de 2018 · For lifting medium to heavy-weight keep your back straight. For a lightweight object, we need (and should) use segmental rounded bending. In a pathological spinal condition, it is recommended...

  6. www.verywellhealth.com › how-to-lift-2548509Proper Lifting Technique to Avoid Back Problems - Verywell Health

    13 de sept. de 2024 · You can protect your back and avoid injury by following seven simple steps whenever lifting any heavy object: Ensure a wide base of support: Keep your feet shoulder-width apart with one foot slightly in front of the other. Squat down: Bend at the hips and knees only, not the back.

  7. www.ergodyne.com › blog › the-eight-commandments-of-proper-liftingProper Lifting Technique: 8 Commandments to Avoid Injury ... -...

    29 de jun. de 2022 · When performing the common act of lifting, there are a handful of simple but important steps workers can take to further reduce the risk of injury. We call them The 8 Commandments. Plan the lift and test the load. Ask for help if the load in unmanageable. Get a firm footing.

  8. www.wikihow.life › Lift-CorrectlyHow to Lift Correctly (with Pictures) - wikiHow Life

    4 de ago. de 2024 · Using Proper Lifting Technique. 1. Always warm up with a quick routine before you lift. It's important to oxygenate your bloodstream, loosening up your muscles, warming them up, and getting them ready for heavy lifting. If you want to build muscles and avoid injuries, warming up is essential.