Resultado de búsqueda
The push-up ( press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a whole. [1] Push-ups are a basic exercise used in ...
12 de jun. de 2023 · A well-executed push-up works several different muscles in your upper body, and it engages your core muscle, so you can build strength around your mid-section without picking up a set of weights like adjustable dumbbells .
6 de ene. de 2024 · This classic exercise can serve up serious muscle gains. Here’s why you should add push-ups to your exercise routine and how people of all fitness levels can get started.
6 de oct. de 2022 · Push-ups are a great exercise for runners, but they require proper form and technique. Learn how to do them right and try some variations to boost your strength.
Il push up è uno dei migliori esercizi per allenare gli arti superiori. Nell'articolo vediamo come svolgerlo e sue le varianti.
1 de sept. de 2018 · The Push Up Test: How many push-ups can you do without stopping? Use this online calculator to get a sense of your upper body strength relative to other people your age and gender.
1 de sept. de 2023 · Push up bukan hanya sekadar latihan fisik biasa, tetapi juga memiliki sejumlah manfaat kesehatan yang luar biasa. Beberapa manfaat dari push up antara lain: 1. Menguatkan Otot-otot Inti. Selain melibatkan otot-otot dada, bahu, dan trisep, push up juga melibatkan otot-otot inti seperti otot perut dan punggung bawah.
