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The genius of Mike Mentzer is that he approached bodybuilding from within. His focus was on the origin of all our actions’how we think. He wanted us to think rationally and logically for ourselves, to put a stop to the blind leading the blind.
1 de jul. de 2003 · Heavy Duty: Mike Mentzer’s Most Productive Routine. It was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts.
A finales de la década de 1980, Mentzer volvió a entrenar culturistas y a escribir para la revista Iron Man y pasó gran parte de la década de 1990 recuperando su estatura en la industria del culturismo. Mentzer conoció a Dorian Yates en la década de 1980 y dejó una huella en la carrera de culturismo de Dorian.
15 de mar. de 2022 · Whether you're looking for a complete body transformation or just finding a routine to add to your current workout plan, Mike Mentzer's "Heavy Duty" approach and diet plan are a solid foundation to begin building on.
In the late 1980s, Mentzer returned to training bodybuilders and writing for Iron Man magazine and spent much of the 1990s regaining his stature in the bodybuilding industry. Mentzer had met Dorian Yates in the 1980s and made an impression on Dorian's bodybuilding career.
Hace 6 días · Born in Ephrata, Pennsylvania in 1951, Mike Mentzer was an early devotee to the iron game. A straight-A student in high school, Mentzer first began bodybuilding when he was just 12 years...
28 de ago. de 2023 · Mike Mentzer suffered a severe injury to his shoulder in 1971 that disrupted his training. Mentzer started pumping iron again in 1975 after a four-year hiatus. He made a respectable comeback (1975 IFBB Mr. America), coming in at a modest third place.
