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Chris leads a 60 minute training session designed to improve your threshold and help you get used to producing power at different cadences!
Subscribe to GCN Training: https://gcn.eu/GCNTrainingGet fit with indoor cycling classes on GCN! This is a sixty minute class, with no sprints, just variatio...
16 de mar. de 2015 · 60 Minute Indoor Trainer Workout. Another edition as a result of public demand. Similar format to the other videos, especially as we tend to ride the same routes. This time 60 minutes in...
20 de mar. de 2020 · Una sesión de Spinning estándar tiene una duración aproximada de entre 45 minutos y una hora. Debe mantenerse una estructura y unos tiempos. Primeramente una fase de calentamiento a una...
Short on time? These 60-minute turbo trainer sessions will get you fit fast.
Chris leads a 60 minute training session designed to improve your threshold and help you get used to producing power at different cadences! Make sure you...
13 de ene. de 2022 · You can get on the bike – at any hour of the day or night – get a great workout done in an hour or less, and be finished! When you’re short on time but want a great workout, try one of these three indoor cycling workouts under 60 minutes.
