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4 de ene. de 2021 · Learn how to effectively implement repeated-sprint training in football codes like soccer, rugby, and rugby league to improve performance and injury resilience.
Hoy día el Repeated Sprint Ability se puede definir como la capacidad de repetir sprints o acciones máximas de manera intermitente, es decir, la realización de esfuerzos máximos o casi máximos (al menos dos) de menos de 10 segundos de duración, que son reproducidos de forma intermitente e intercalados con periodos de recuperación ...
2 de dic. de 2023 · Repeated-sprint training (RST) is a common training method for enhancing physical fitness in athletes. To advance RST prescription, it is important to understand the effects of programming variables on physical fitness and physiological adaptation.
1 de jun. de 2023 · El entrenamiento de sprints repetidos (RST) involucra sprints de esfuerzo máximo y corta duración (≤ 10 s) intercalados con breves períodos de recuperación (≤ 60 s).
1 de sept. de 2011 · Short-duration sprints, interspersed with brief recoveries, are common during most team sports. The ability to produce the best possible average sprint performance over a series of sprints (≤10 seconds), separated by short (≤60 seconds) recovery periods has been termed repeated-sprint ability (RSA). ….
Repeated sprint training (RST) is a potent training method that involves short, maximal effort sprints (≤ 10s) interspersed with brief recovery times (≤ 60 s) . These repeated sprints can be cycling or swimming, but running RST exposes the athletes to maximal sprinting, acceleration, deceleration and change of direction, all of which are ...
15 de feb. de 2017 · Repeated-sprint training (RST) is defined as “a series of short sprints (3–7 s in duration), each separated by a short recovery period (<60 s)” . RST is a complex training strategy targeting the development of neuromuscular (i.e., single sprint performance) and metabolic functions (i.e., recovery between efforts), or both simultaneously
