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24 de mar. de 2021 · The circadian rhythm plays a fundamental role in regulating biological functions, including sleep–wake preference, body temperature, hormonal secretion, food intake, and cognitive and physical performance.
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The circadian rhythm plays a fundamental role in regulating...
- PMC Free Article
1. Introduction. Pineal gland is a unique organ which is...
- Evening Types Have Social Jet Lag and Metabolic Alterations in School-Age Children
Furthermore, evening-types had less depth of sleep, lower...
- A Cross-Sectional Survey
1. Introduction. Shift work disturbs workers’ circadian...
- Depressive Symptoms, Sleep Profiles and Serum Melatonin Levels in a Sample of Breast Cancer Patients
These findings are in line with the findings of Vaughn et al...
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Despite the prevalence of sleep complaints among psychiatric...
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6 de sept. de 2023 · Understanding the mechanisms of central and peripheral clock synchronization, including genetics, interactions with chronotype, sleep duration, and hormonal changes, provides valuable insights for optimizing dietary strategies and timing.
1 de may. de 2023 · This sleep-wake cycle can influence eating habits, digestion, body temperature, hormone release, and other bodily functions. Detrimental effects on sleep can negatively affect a person’s ability to properly function and can result in many disorders.
8 de dic. de 2019 · Mobile apps that monitor peoples’ eating habits have found that many people have erratic eating patterns, such as eating and sleeping at different times on workdays versus weekend (or nonwork) days. Irregular eating patterns have been associated with obesity, T2D, and CVD.
An emerging field of research has revealed a bidirectional relationship between sleep and diet, highlighting the potential role of a healthy diet in improving sleep. However, the impact of chrono-nutrition on sleep remains less explored.
4 de mar. de 2023 · A 4 days-in-laboratory study conducted on young healthy adults showed that sleep deprivation that impaired circadian rhythmicity impacted cognitive flexibility and dynamic attention (Honn et al. 2019). Delayed sleep/wake and circadian timing was also correlated with poor academic performance in undergraduate students (Phillips et al. 2017).
dietary intake, eating at consistent times is important for robust circadian rhythms. Thus, dramatically changing our mealtime from day to day may compro-mise physiology, similar to how sleep patterns are disturbed after an abrupt change in time zone (i.e., jet lag). Mobile apps that monitor peoples’ eating habits
