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28 de ago. de 2015 · La prueba de flexión de brazos o lagarijas (push ups) es una de las más utilizadas en el mundo del fitness; y de acuerdo con la National Stregth and Conditioning Association NSCA, es ideal para medir la resistencia muscular, especialmente de los músculos de la parte de arriba del cuerpo (hemicuerpo superior).
8 de jun. de 2023 · The push-up test is a basic fitness test used by coaches, trainers, and athletes to assess upper body fitness and monitor progress during strength and fitness training. This simple test helps you compare your upper body muscular endurance to others of your age and gender and track your fitness program over time.
31 de oct. de 2023 · Learn how to perform the push up test, a common measure of upper body muscular endurance, and compare your results with normative data for various sports and professions. Find out how to train for the push up test with different approaches and techniques.
30 de oct. de 2022 · La prueba Push-Up. Equipo: Tapete o toalla (opcional) En esta prueba, realizarás ya sea flexiones estándar, o flexiones modificadas, en las que te apoyarás con las rodillas. El Cooper Institute desarrolló las calificaciones para esta prueba con hombres realizando flexiones y mujeres realizando flexiones modificadas.
Learn how to measure upper body strength and endurance with different variations of the push-up test. Find out the general method, equipment, pre-test, scoring and target population for each test.
Learn how to perform and score different push-up tests for upper body strength and endurance. Find out the equipment, preparation, procedure and variations of each test, as well as norms and records.
Learn how to measure upper body strength and endurance with the push-up test that counts the number of push-ups done in 20 seconds. Find out the procedures, equipment, variations and scoring of this fitness test.
