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SLEEP is the official journal of the Sleep Research Society (SRS). Publishes content on sleep, sleep medicine and circadian research.
- Advance Articles
Association between sleep microarchitecture and cognition in...
- Supplements
33rd Annual Meeting of the Associated Professional Sleep...
- Virtual Issues
The SLEEP and Big Data Virtual Issue explores how we can...
- Virtual Roundtables
Solriamfetol improves chronic sleep fragmentation-induced...
- Author Guidelines
About SLEEP ® Instructions to Authors. Download the Author...
- Instructions for Reviewers
1 – manuscript does not relate to sleep or circadian...
- Advance Articles
7 de may. de 2022 · Consejos para dormir: seis pasos para dormir mejor. No estás condenado a moverte y a dar vueltas en la cama cada noche. Considera estos simples consejos para dormir mejor, como establecer un horario de sueño o incorporar actividad física en tu rutina diaria. Escrito por el personal de Mayo Clinic.
12 hours of relaxing sleep music for stress relief and prevent insomnia. This calming background music is a long version of the popular track "Flying", compo...
12 de nov. de 2020 · Aprenda qué es el sueño, cuánto necesita y cómo mejorar su calidad de sueño. Descubra cómo el sueño le ayuda a procesar información, sentirse descansado, prevenir enfermedades y mejorar su salud física y mental.
7 de may. de 2022 · The recommended amount of sleep for a healthy adult is at least seven hours. Most people don't need more than eight hours in bed to be well rested. Go to bed and get up at the same time every day, including weekends. Being consistent reinforces your body's sleep-wake cycle.
Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited. During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment.
5 de abr. de 2024 · Learn how sleep benefits your physical and mental health, what stages of sleep are, and how much sleep you need. Find out the consequences of sleep deprivation and how to improve your sleep quality.
