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11 de jun. de 2022 · Aprende a controlar tu temperamento con estos 10 consejos simples de control de la ira, desde tomar tiempo para reflexionar hasta usar afirmaciones en primera persona. Descubre cómo la actividad física, el humor, el perdón y la relajación pueden ayudarte a reducir el estrés y la ira.
3 de nov. de 2023 · Learn how to express, suppress, or calm your angry feelings in healthy ways. Find out what causes anger, how to measure it, and why some people are more prone to it.
14 de abr. de 2022 · Learn how to deal with anger in a positive way and avoid its negative effects on your health and relationships. Find out 10 simple anger management tips, such as thinking before you speak, expressing your concerns, and using relaxation skills.
Learn how to recognize, manage and prevent anger with tips from the American Psychological Association. Find out how anger can affect your physical and emotional wellbeing, and what techniques can help you stay calm and communicate better.
2 de nov. de 2023 · Learn how to recognize, cope with, and express your anger in healthy and productive ways. Find out the signs of helpful and unhelpful anger, the best anger management techniques, and how to create an anger management control plan.
Anger management counseling is a form of therapy that helps individuals better understand and manage their anger. During counseling, individuals work with a therapist to identify triggers, develop strategies for managing anger effectively, and improve communication skills.
1 de nov. de 2017 · Learn about the signs of uncontrolled anger and the evidence-based therapies that can help you manage it. Find a licensed psychologist in your area who can tailor a treatment plan to your needs.
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