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medlineplus.gov › spanish › guidetogoodpostureGuía para una buena postura: MedlinePlus en español

medlineplus.gov › spanish › guidetogoodposture
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7 de dic. de 2021 · Una buena postura es más que pararse derecho para verse mejor. Es una parte importante de su salud a largo plazo. El mantener su cuerpo en la posición correcta, ya sea que esté en movimiento o quieto, puede ayudarle a evitar dolores, lesiones y otros problemas de salud.
es.wikihow.com › tener-buena-postura4 formas de tener buena postura - wikiHow

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Una buena postura mantiene todas las articulaciones y los huesos alineados, lo que disminuye la tensión en los músculos y los ligamentos. [1] Es importante tener una buena postura para evitar las lesiones y la fatiga muscular.
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medlineplus.gov › guidetogoodpostureGuide to Good Posture: MedlinePlus

medlineplus.gov › guidetogoodposture
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27 de oct. de 2017 · The key to good posture is the position of your spine. Your spine has three natural curves - at your neck, mid back, and low back. Correct posture should maintain these curves, but not increase them. Your head should be above your shoulders, and the top of your shoulder should be over the hips.
www.health.harvard.edu › staying-healthy › why-good-posture-mattersWhy posture matters - Harvard Health

www.health.harvard.edu › staying-healthy › why-good-posture-matters
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24 de ene. de 2017 · Good posture is important to balance: by standing up straight, you center your weight over your feet. This also helps you maintain correct form while exercising, which results in fewer injuries and greater gains.
www.healthline.com › health › guide-to-better-posture-exercisesGood Posture in 30 Days: Exercises, Calendar Plan, and More -...

www.healthline.com › health › guide-to-better-posture-exercises
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20 de abr. de 2023 · Good posture isn’t just about standing tall; it’s also how your body supports itself. We’ll show you which exercises can help realign your posture, how to do them, and when.
my.clevelandclinic.org › health › articlesPosture: What It Is & Why It Matters for Your Health - Cleveland...

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18 de oct. de 2023 · Having good posture can help you avoid common aches and pains in your back, neck and shoulders. Having a safe dynamic posture (especially when you’re working out or doing physical activity) can help prevent sports injuries. Maintaining healthy posture can reduce wear and tear on your joints, especially in your spine.
www.physio-pedia.com › PosturePosture - Physiopedia

www.physio-pedia.com › Posture
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Understanding 'Good' and 'Bad' Posture. Optimal posture. The traditional view of posture insists on a 'correct' or 'incorrect' way to hold one's body, often associated with ideas about aesthetics, fitness, or health. However, current research indicates that this may be an oversimplified view.