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Hace 3 días · Apoyo en Posturas de Extensiones Hacia Atrás La silla de yoga ofrece el apoyo necesario en posturas que requieren flexión de la espalda hacia atrás, como ustrasana. Proporciona estabilidad y seguridad para una práctica relajada y efectiva de estas asanas. Apoyo en Posturas
Hace 1 día · 1) Seated Camel Pose (Ustrasana) Odds are you sit in your car in much the same way you sit at your desk — hunched over. The result: Tight shoulders and pectoral muscles. Get relief with this simple seated backbend. 1. Sit up straight with both feet flat on the floor. 2.
Hace 3 días · Sequence for balance: Start with grounding postures such as the Mountain Posture (Tadasana) for the Root Chakra and gradually progress to more energizing postures such as the Camel Posture (Ustrasana) for the Heart Chakra. This sequence ensures that each energy center is activated in a balanced way.
Hace 1 día · Ustrasana, Ushtrasana, or Camel Pose is a kneeling back-bending asana in modern yoga as exercise. The name comes from the Sanskrit words उष्ट्र Uṣṭra, “camel”, and आसन, Asana meaning “posture” or “seat”.
Hace 22 horas · Outras posturas como “Bhujangasana” (postura da cobra), “Setu Bandhasana” (postura da ponte) e “Ustrasana” (postura do camelo) também são excelentes para fortalecer o coração e melhorar a saúde cardiovascular. Como a respiração yogi pode melhorar a circulação sanguínea.
Hace 2 días · Camel Pose (Ustrasana) Half Bridge Pose (Ardha Setu Bandhasana) Fish Pose (Matsyasana) Easy Cow Face Pose (Sukha Gomukhasana) Extended Cobra Pose (Vistrit Bhujangasana) Crystals. Use green crystals such as Amazonite, Green Jade, Emerald, Malachite, and Green Aventurine, which have heart-healing properties and reflect the chakra's colour.
Hace 2 días · The past four weeks have been all about backbends! These powerful poses boost your strength, flexibility, and overall well-being. They help counteract that slouchy posture we all get from daily life, leaving you feeling energised and amazing.
