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Hace 1 día · OLD SCHOOL MOVEMENT - THE SMITH MACHINE HACK SQUAT (I’ve shown a brutal BFR sandbag version on here too)Since I can’t do any loaded leg extensions, I’ve had ...
Hace 5 días · Impressed by Platz’s legs but not sure if you can hack his high-volume, marathon-style approach to leg day? First of all, there’s no shame in that.
Hace 4 días · Hack Squat – S tier “The hack squat is a long-time bodybuilding staple and it ticks all of the same boxes as the barbell squats plus it has a few extra benefits. You can generally get your sets done a bit faster because there’s less setup, and you’ll be a bit more locked in, meaning less stabilization work and potentially more direct ...
Hack squats predominantly target the quadriceps due to the fixed position and unique angle of the movement, making them excellent for isolating and developing the front thigh muscles. In ...
Hace 1 día · Following the series, every squat should be “deeper, stronger, and more fluid,” but remember to keep up the routine as you progress to see the best results. Below, we dive into four exercises ...
Hace 1 día · Introduce new squat variations or change the stance. Examples include sumo squats, single-leg squats, or goblet squats. This ensures that muscles don’t get too accustomed to a particular movement, leading to plateaus.
Hace 5 días · The AH1 does a lot of what similar machines do, making it easy to perform leg presses, hack squats, reverse hack squats, and calf raises. Switching the settings for each of these exercises can easily be done with a quick unscrewing and flip of a pad.
