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Hace 4 días · El uso excesivo o por tiempos prolongados de dispositivos móviles como teléfonos y tabletas puede generar alteraciones del sueño y del ritmo circadiano, Unidad de Trastornos del Movimiento y Sueño del Hospital General “Manuel Gea González”.
Hace 4 días · What To Say Instead of “Sleep Well” Here are ten alternative ways to say “sleep well”: Good night; Sweet dreams; Rest well; Sleep tight; Have a restful night; Get some good sleep; Nighty night; Pleasant dreams; Sleep peacefully; Have a good sleep; 1. Good night. Good night is a classic way to wish someone a restful sleep. It is ...
Hace 5 días · Find calm and restful sleep with the Best Sleep Aid for Adults with Anxiety. Our top pick for peaceful nights and relaxation.
Hace 2 días · What can you do when you can't sleep? Is there anything more frustrating than lying there in the dark with your eyes open - especially if it's not just now and then, but night after night?
Hace 3 días · While you can’t necessarily make up for lost sleep, the good news is that you can get back on track toward consistent, quality shuteye. One surefire way to help you sleep better is to improve your sleep hygiene — i.e., your habits, behaviors, and environment around bedtime.
Hace 1 día · Enhance your sleep naturally with the best sleep supplements. Discover restful nights and wake up refreshed. Improve your sleep quality now!
Hace 5 días · We've compiled our 50 best sleep blogs that you should read in 2023, we rank these algorithmically and update every 24 hours.
