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Hace 4 días · 5. DBT TIPP Skills Worksheet. DBT TIPP skills are distress tolerance techniques representing the following steps: Temperature. Get your heat down by washing your face with cold water or taking a cool shower. Intense exercise. Go for a sprint. Do a handful of situps or pushups. Give your energy an outlet.
Hace 4 días · Explore Emotional Faces Charts to enhance emotional awareness and communication. Use these charts to identify emotions effectively for a more in-depth understanding of how we express feelings.
Hace 4 días · Ensure your patient has a copy of the Gottman Feelings wheel whenever they practice their emotional awareness and reflect on their emotional journey. They may share their emotional discoveries with you and their trusted friends and family throughout this journey.
Study with Quizlet and memorize flashcards containing terms like Match the depressive and bipolar disorders with their descriptions: 1. Persistent Depressive Disorder 2. Major Depressive Disorder 3.
Hace 4 días · Discover the Name It to Tame It Worksheet, a customizable tool for therapists to help children identify and manage emotions effectively. Download now for free.
Hace 5 días · Dr. Paul Ekman explains what emotions are and the seven different types of universal emotions. Learn about emotional awareness and facial expressions.
Hace 4 días · CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions Help your child identify, understand, and take control of their feelings with the kid-friendly cognitive behavioral therapy and self-regulation exercises in this easy-to-use workbook.
