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Hace 4 días · DORIAN YATES BACK ROUTINE. Hammer Strength Pulldown or Nautilus Machine Pullover — 2 warmup x 12-15 reps, 1 set x 8-10 reps. Yates Row — 1 warmup x 12 reps, 1 set x 8-10 reps. Hammer Strength Machine One-arm Row — 1 set x 8-10 reps. Cable Row — 1 set x 8-10 reps. FURTHER READING.
Hace 1 día · If you’re after bigger arms, Dorian Yates has some strategic advice to get you there. In a recent Instagram reel, he offered guidance on how to maximize results on the tricep pushdown without putting unnecessary strain on the connective tissues and tendons.. During his prolific tenure as an IFBB Pro, Yates was a trailblazing mass monster, who managed to go undefeated in his Mr. Olympia reign ...
Hace 5 días · Mr Olympia Contest 1993 won by Dorian yates. dorian yates born in 19, april, 1962 in Sutton Cold field, Birmingham, England. his height 178cm, Weight 110-122kg. FLEX WHEELER,JOE WEIDER and DORIAN YATES: Dorian Yates winner of this contest and flex wheeler won 2nd Place at this night.
Hace 4 días · 14K likes, 62 comments - thedorianyates on July 3, 2024: "Here’s the first pic showing a live audience watching me train! This was after the Olympia when I was on the road touring so the fans got the extremely rare chance to see me train. Performing one of my favourite exercises…. Barbell rows. Now traditional bent-over rows were done with the body parallel to floor and pulling the bar to ...
Hace 4 días · “DORIAN YATES: THE ORIGINAL MASS MONSTER” non è un video di allenamento, anche perchè chi segue Dorian Yates sa che il pluri campione del Mister Olympia, ormai non si allena più con i pesi a causa di una serie di infortuni alla spalla sinistra, causati da anni e anni di allenamenti intensi.
Hace 4 días · come raccontato in questo articolo pubblicato qualche tempo fa sul nostro blog ultimatebeefmagazine.com, “DORIAN YATES: THE ORIGINAL MASS MONSTER” è un video documentario che ha come protagonista il campione del mister olympia Dorian Yates.
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