Resultado de búsqueda
Hace 23 horas · Mindfulness is the cognitive skill, usually developed through meditation, of sustaining meta-attention of the contents of one's own mind in the present moment. Mindfulness derives from sati, a significant element of Hindu and Buddhist traditions, and is based on Zen, Vipassanā, and Tibetan meditation techniques.
Hace 5 días · El Mindfulness, también conocido como Atención Plena, es la práctica de entrenar la mente para enfocarse en el momento presente. Se trata, en esencia, de atender nuestros pensamientos y...
Hace 1 día · Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. [1] [2] [3] [4] [web 1] [web 2]
Hace 23 horas · El mindfulness, o atención plena, ha demostrado ser una herramienta poderosa para mejorar la salud mental en diversos aspectos. Aquí te detallo algunos de sus principales beneficios: Reducción del Estrés: Ayuda a reducir los niveles de cortisol, la hormona del estrés, promoviendo un estado de relajación y calma interior.
Hace 2 días · The Mindfulness Movement is a feature documentary directed by Robert Beemer. The film highlights the growing interest in mindfulness across various demographics. It features prominent figures such as Deepak Chopra and Jewel, who discuss how mindfulness can positively impact daily life.
Hace 2 días · Explore the scientific underpinnings of meditation practices and their impact on the brain, body, and overall well-being. Gain insights into ancient traditions and modern research, delving into tangible, evidence-based ways to enhance mindfulness.
Hace 2 días · 1) The Mindfulness Movement (2020) The Mindfulness Movement is a documentary directed by Rob Beemer that delves into the growing popularity and benefits of mindfulness practices. The documentary features various perspectives, including insights from singer Jewel, TV journalist Dan Harris, author Sharon Salzberg, and former college basketball ...
