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Hace 2 días · Akebono was one of the tallest sumo wrestlers ever, at 203 cm (6 ft 8 in) tall, and also one of the heaviest with a peak weight of 233 kg (514 lb) in March 1999. He was also one of the most aggressive and ferocious sumo wrestlers.
Hace 5 días · Sumo deadlifts are a compound exercise that involves multiple muscle groups, making them highly effective for building muscle mass. By targeting the posterior chain, quadriceps, and grip, sumo deadlifts stimulate muscle growth and contribute to an overall increase in strength and size.
Hace 4 días · In the conventional deadlift, your feet are about hip-width apart and your hands grip the bar outside your legs. With a sumo stance, your legs are much farther apart, and your hands grip the...
28 de jun. de 2024 · The deficit sumo deadlift will work your quads more than a traditional deadlift due to the increased knee flexion of your starting position. Your quads function to extend your knees.
28 de jun. de 2024 · According to Nippard, the “sumo deadlift is cheating” argument is contingent on two factors — that an athlete can lift more weight due to the setup and execution of the sumo deadlift, and that...
27 de jun. de 2024 · Enter the deficit sumo deadlift: a powerful barbell deadlift variation that combines the benefits of a sumo stance with the increased range of motion provided by a deficit. Let’s unpack what makes a deficit sumo deadlift a good choice for your next deadlift day and help you understand why this lift should be a part of your training regimen.
3 de jul. de 2024 · Many lifters think that a sumo deadlift is indeed cheating because of the wider stance and grip, which makes it easier. This not only makes the lift easier, but it lets a lifter lift heavier weights than they would be able to while performing a conventional deadlift.
