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Hace 5 días · Ease anxiety the day before a race by doing a few things to prepare, strategize, and relax. Here are 8 tips including what to eat before a marathon.
24 de jul. de 2021 · Here are inspiring running quotes about the physical and mental challenges of running a marathon. Some may resonate with you as you get ready to run.
Hace 3 días · ¿Cómo recuperarte de una media maratón? 1. No te pares. Cuando cruces la línea de meta, no te pares en seco. En primer lugar, por mantener el orden en la zona de llegada y no hacer tapón. Pero también por tus piernas.
Hace 3 días · Welcome to The Mind Body Marathon: the podcast that puts you on a path to a healthier lifestyle–whether you’re a daily runner or just finding your footing. Running is one of the best forms of exercise to improve both your mental and physical health, leading to stronger cardio health, more sleep, higher energy, and even stronger immune systems.
Hace 5 días · Discover our training plans, both for beginners and marathon runners, our tips or tools to plan your preparation for the race. Are you looking for a running race event? In our database there are 58 races: ultra-marathons, marathons , half-marathons, competitive or non-competitive races, trail, multi-stage events.
Hace 3 días · Mind Over Matter [v1.0a] [Draga] Your name is Jack Harding, you are a 32 year-old man and your life couldn’t be worse. You have a boring office job that isn’t going so well recently. You have no girlfriend and you live in a small apartment on the bad side of town.
Hace 3 días · Ideally, you want to start training for a half marathon at least two to three months in advance. But now that there's only a month left to go before race day, what can you do to ensure you're prepared?
