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All you need is a mat. Join our Digital Studio to experience The Class live with our global community or choose from endless on-demand workouts and mindfulness practices, refreshed daily. Stream from desktop, phone, TV, or tablet.
En el 2019, Constanza vuelve a Chile, creando y desarrollando su propia marca The Class by Constanza donde impartió 5 técnicas diferentes: pilates reformer, BodyART, BandSculpt, Barreless Workout y Full Body.
Aprende a hacer yoga con asanas básicas (ejercicios de yoga o posturas que harás en todas las clases de yoga), tanto para nivel principiantes como para avanzado. Tienes 2 formas de hacer clases de yoga. Con tu calendario 100% personalizado y con más de 400 clases sueltas.
The Class is a cathartic workout experience that guides you to strengthen the body and notice the mind to restore balance.
The Class is a global wellness company dedicated to improving your physical and mental well-being. This is the training ground for developing mindfulness. We offer movement and meditation ...
What is The Class? The Class is a music-driven practice where we exercise the body to engage the mind. By clearing the body out, we can connect to the heart and a deeper level of consciousness. step in, let's begin.
The Class: Created by David Crane, Jeffrey Klarik. With Andrea Anders, Jon Bernthal, Lizzy Caplan, Jesse Tyler Ferguson. A 27-year-old is reunited with his childhood friends.
