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Hace 5 días · The first step in sitting with your feelings is to acknowledge them. This means recognizing that you are having an emotion. The emotion could be happiness, sadness, anger, or a combination of a few emotions. Allow yourself to feel whatever comes up without trying to change it.
Hace 3 días · If a primary emotion feels good, secondary emotion is likely to feel good, too. I want to point out here that, sometimes, primary and secondary emotions can be the same. For example, something good happens, and a person is happy (primary). Then the person feels happy (secondary) for feeling happy.
Hace 4 días · Emotional intelligence is being able to understand and manage emotions – both yours and others’. Those with poor emotional intelligence tend to use certain phrases that reveal their lack of awareness.
Hace 4 días · How can you tell the difference? In this article, we’ll look at 10 easy-to-spot signs that someone might be pretending to care about you. We’ll break it down so you can see what’s really going on. 1. They Talk the Talk but Don’t Walk the Walk. You know those big promises that never seem to happen?
Hace 3 días · Suppressed emotions are simply emotions you choose not to acknowledge, thereby failing to act on them or express them. One fact you need to be aware of is that emotions can never really be suppressed and have to leak out in one way or the other.
Hace 2 días · A few key mindfulness tactics include touching objects with a unique texture, looking and naming the colors around you, and taking deep breaths. By focusing more on the experience of the moment, you can keep others’ energy separate and deflect their negative emotions.
Hace 1 día · How does one know if it’s a case of the “too fast, too soons?” Here are four reality-checking insights from research to help you navigate the early phases of a promising new romance.
