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Hace 2 días · Athletics records comprise the best performances in the sports of track and field, road running and racewalking. Records are kept for all events contested at the Olympic Games and some others. Unofficial records for some other events are kept by track and field statisticians.
Hace 3 días · To start with, most runners need at least 16 weeks to train for a marathon, and beginners need 20 weeks or more. Marathon training involves three phases: building your base fitness level, increasing your endurance with long runs, and adding speed workouts (for intermediate and advanced runners).
Hace 5 días · Running faster and running longer both have benefits. Faster runners burn more fat and carbs, use more muscle fibers, and burn calories more efficiently. On the flip side, fast running requires more recovery time and is not suitable for every day.
Hace 1 día · If you’re looking to shake things up, consider trying this progressive long run. Make sure to do this workout at least 3 weeks before race day, or even earlier in your training block. If you...
Hace 4 días · Isolated long runs can be grueling. The NYC Marathon, with its big-hearted crowds and relatively flat course (elevation gain of 810 feet and a loss of 824 feet), is a cakewalk by comparison....
Hace 3 días · You can find a balance between running and strength training that suits your body and your goals. Here’s how you can go out running and still stay strong, and get strong while still marathoning...
Hace 21 horas · Long-running Australian Story presenter the late Caroline Jones has bequeathed $1.7 million to create two Indigenous education scholarships. Jones died in 2022 aged 84. She presented Australian ...
