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13 de abr. de 2020 · Learn how to use dumbbells to train all three deltoid muscles and the upper trap and rotator cuff. Discover 12 dumbbell shoulder exercises with detailed instructions, tips, and benefits.
27 de feb. de 2024 · Learn how to do 9 dumbbell exercises for bigger and healthier shoulders with professional tips, sets, reps, and muscles worked. The exercises include seated shoulder press, Arnold press, upright row, front raise, behind the back lateral raise, w-raise, face pull, rear delt fly, and single arm row.
8 de may. de 2024 · Learn how to build bigger and stronger shoulders with dumbbells using 3 supersets of 6 exercises. This workout targets all 3 heads of the deltoids and hits them from different angles and movements.
30 de nov. de 2021 · 20 minutes for a solid shoulder session that will work all of the muscles of the shoulders including front, side and rear delts! Slow and controlled is the aim as always! The dumbbells I am...
Learn how to build the deltoids and overhead strength with dumbbells using 13 exercises for each head of the shoulder. Follow the workout program and tips from Fitbod app to optimize your shoulder development.
29 de jun. de 2024 · Learn how to use dumbbells to train your shoulders for different goals, such as muscle growth, strength, power, or stability. Find five workouts with exercises, sets, reps, and tips for each goal.
Whether you’re a beginner or a seasoned gym-goer, incorporating dumbbell exercises into your shoulder routine can provide a fresh and effective way to work your muscles. From overhead presses to lateral raises, we’ll cover a range of exercises that will help you achieve your fitness goals.
