Resultado de búsqueda
8 de feb. de 2016 · Pull yourself up until your upper chest is level with the bar. Keep your chest puffed out, elbows pulled down and back, and focus on squeezing the shoulder blades together hard. Now hold it...
Three Position Isometric Pull-up Holds. Champion Physical Therapy and Performance. 6.15K subscribers. 154. 29K views 5 years ago.
27 de jun. de 2024 · How to Do the Isometric Pull-Up Perform a pull-up or jump up until your chin is over the bar. Contract your core and engage your upper back to stabilize your position.
The isometric pull up is a great isometric exercise. Visit http://hasfit.com/exercises/isometric/ for the isometric workouts instructions, more videos, free ...
16 de jun. de 2016 · Whether your goal is to achieve your first pull-up, your first one-arm pull-up, or to simply add more reps to your max, isometric training works – if you do. So, put these isometric holds and hanging exercises to good use. You’ll be stronger in no time.
isometric pull-up is a calisthenics exercise that primarily targets the lats and to a lesser degree also targets the forearms, shoulders, traps, triceps and middle back. The only isometric pull-up equipment that you really need is the following: chin-up bar.
2 de ago. de 2018 · Applying isometric holds during your negative reps are helpful to expose weak spots within your pull-ups. Perform negative pull-ups like above, but use a five-second isometric hold just shy of the top position (where the elbow is 90 degrees).
