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10 de abr. de 2023 · A fitness expert shares how to do a Copenhagen plank, plus modifications and progression ideas. Plus, find out the benefits of a Copenhagen plank, the muscles this core and leg exercise works, and common form mistakes.
5 de abr. de 2019 · 👊🏻Was this helpful? Subscribe to our Youtube channel for more fitness tips!🤔Have a question/comment? Drop a note below in the comment section and let us k...
2 de ago. de 2023 · The Copenhagen plank is an awesome exercise for training the adductors in a lengthened position. Here's how to perform them and mistakes to avoid.
Aumenta la estabilidad del tronco fácilmente con nuestra guía de plancha Copenhague. Instrucciones claras para una tabla fuerte y controlada.
6 de jun. de 2023 · Learn how to do the Copenhagen plank, a side plank variation that strengthens your inner thighs and core muscles. Find out the benefits, common mistakes and how to make it easier or harder.
23 de may. de 2021 · COPENHAGEN PLANK 🔥 Mejor ejercicio de ADUCTORES con tu PESO CORPORAL (Aductores en casa) - YouTube. Ninolift. 72.9K subscribers. Subscribed. 765. 35K views 2 years ago. ¿Necesitas un plan de...
20 de dic. de 2021 · The Copenhagen Plank, or the Copenhagen Side Plank, is a side plank variation that, in addition to training the abdominals, targets the adductor (groin) muscles. As such, a better name might be the adductor plank, or adductor side plank, but the Copenhagen name has stuck.
