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14 de mar. de 2021 · Aphantasia is the inability to voluntarily create a mental picture in your head. There’s no cure for aphantasia. However, some techniques may help improve your visualization.
28 de oct. de 2022 · Just the mere topic of boundaries can be overwhelming – when to recognize the need for them, what type or style of boundary to have, how to set them, how to stick to them and of course, how to deal with people who unfortunately do not respect those boundaries.
22 de abr. de 2023 · Here are some practical tips on how to say “no” and set boundaries in your life: Know your priorities: Before you can start saying “no,” you need to know what’s important to you.
20 de jun. de 2023 · The Power of No: How Boundaries Help Us Live More Empowered Lives. In this episode, Vanessa Patrick shares how saying no empowers us to live the lives we want. Saying no can seem risky. We worry about offending others, damaging relationships, or hurting our own reputation.
3 de jun. de 2016 · Practice tuning in to your inner sense of yes and no. The first step in learning to set boundaries is to try to uncover what your personal limits and guidelines are.
1 de abr. de 1992 · This book teaches you how to say no and set healthy boundaries with others to take control of your life. Popular highlight What we can do is set limits on our own exposure to people who are behaving poorly; we can’t change them or make them behave right.
11 de may. de 2024 · Here are 5 common mistakes that interfere with your ability to set boundaries. 1. You ignore how you feel. Emotions are not in your head. You can feel them throughout your body.
