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2. www.healthline.com › health › bone-healthTypes of Posture: How to Correct Bad Posture - Healthline

   www.healthline.com › health › bone-health

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   19 de nov. de 2020 · The good news is that you can improve your posture with exercises and, if necessary, posture aids. Here are four common types of poor posture and what you can do to correct or compensate...

3. medlineplus.gov › guidetogoodpostureGuide to Good Posture: MedlinePlus

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   27 de oct. de 2017 · The key to good posture is the position of your spine. Your spine has three natural curves - at your neck, mid back, and low back. Correct posture should maintain these curves, but not increase them. Your head should be above your shoulders, and the top of your shoulder should be over the hips.

4. Videos

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     The benefits of good posture - Murat Dalkilinç

     30 jul 2015

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     How to Improve Bad Posture & Look Tall - Exercises & Causes | Joanna Soh

     15 ene 2018

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     5 Best Ways to Improve Your Posture - Ask Doctor Jo

     15 nov 2017

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5. www.health.harvard.edu › staying-healthy › why-good-posture-mattersWhy posture matters - Harvard Health

   www.health.harvard.edu › staying-healthy › why-good-posture-matters

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   24 de ene. de 2017 · Good posture is important to balance: by standing up straight, you center your weight over your feet. This also helps you maintain correct form while exercising, which results in fewer injuries and greater gains.

6. www.healthline.com › health › guide-to-better-posture-exercisesGood Posture in 30 Days: Exercises, Calendar Plan, and More -...

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   20 de abr. de 2023 · Good posture isn’t just about standing tall; it’s also how your body supports itself. We’ll show you which exercises can help realign your posture, how to do them, and when.

7. mstrust.org.uk › a-z › understanding-and-improving-your-postureGood and bad posture | MS Trust

   mstrust.org.uk › a-z › understanding-and-improving-your-posture

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   20 de dic. de 2023 · If you have MS, you may find keeping or maintaining a good posture challenging. Poor posture can develop gradually and cause problems with pain, activity or pressure sores. We look at how to spot good and bad posture.

8. www.physio-pedia.com › PosturePosture - Physiopedia

   www.physio-pedia.com › Posture

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   Understanding 'Good' and 'Bad' Posture. Optimal posture. The traditional view of posture insists on a 'correct' or 'incorrect' way to hold one's body, often associated with ideas about aesthetics, fitness, or health. However, current research indicates that this may be an oversimplified view.

9. my.clevelandclinic.org › health › articlesPosture: What It Is & Why It Matters for Your Health - Cleveland...

   my.clevelandclinic.org › health › articles

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   18 de oct. de 2023 · Having good posture can help you avoid common aches and pains in your back, neck and shoulders. Having a safe dynamic posture (especially when you’re working out or doing physical activity) can help prevent sports injuries. Maintaining healthy posture can reduce wear and tear on your joints, especially in your spine.