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  2. www.youtube.com › watchHow to do a Push-Up with Rotation - YouTube

    How to do a Push-Up with Rotation. In this video, learn how to properly do a Push-Up with Rotation. Begin in a push-up position with the feet hip-width apart and toes on the floor with...

  3. www.youtube.com › watchHow to Do：PUSH-UP & ROTATION - YouTube

    12 de oct. de 2020 · How to Do：PUSH-UP & ROTATION. 👉 Subscribe to our channel to get more videos 💪This exercise works your chest, shoulders, arms and core. 😊Follow our coach to correct your position and ...

  4. fitliferegime.com › rotation-push-upHow To Do A Push-Up With Rotation - Fit Life Regime

    18 de ene. de 2024 · Rotation push-ups are a challenging and dynamic variation of push-ups that work not only your chest, triceps, and shoulders but also your core and obliques. It helps you build upper body strength, stability, and coordination.

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    • Push-ups with Rotation: Benefits, Muscles Worked, and More - Inspire US
    • Push-Up and Rotate | 7 Equipment-Free Exercises to Sculpt Strong Arms ...
    • Push-Up with Rotation HOW TO DO IT A. Assume push-up position, arms and ...
    • Push-Up and Rotate | POPSUGAR Fitness
    • How to do Push-up and Rotation

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  6. liftmanual.com › rotational-push-upRotational Push Up - Guide, Benefits, and Form

    This exercise involves performing a push up while rotating your body to one side, lifting one arm off the ground and reaching towards the ceiling. It targets the chest, shoulders, triceps, and core muscles.

  7. www.vbafitness.com › push-up-with-rotationThe Best Push-Up With Rotation Tutorial - VBA Fitness

    Learn how to do a push-up with rotation that will improve your chest, shoulders, and triceps while also activating your core and hips.

  8. pulsoactivo.fit › ejercicios › push-ups-o-flexiones-progresiones-y-variacionesPush ups o flexiones, Progresiones y variaciones – Pulso Activo

    Dentro de los patrones de empuje, específicamente empuje horizontal, uno de los movimientos más efectivos e indispensables, son los Push ups o Flexiones y todas sus variaciones.

  9. www.youtube.com › watchPush - Ups w/ Rotation side plank Home Chest Workout - YouTube

    http://AskTheTrainer.comPush ups with rotation is a great way to work your chest along with your core and obliques.Start from the push up position with a neu...

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