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On a typical day in training camp, Kipchoge starts his running routine at 5.45am. He trains twice a day, six days a week — Monday to Saturday — and aims to get in between 200 to 218 kilometres each week, although not every day is the same.
2 de nov. de 2021 · We researched Eliud Kipchoge's weekly training plan, schedule and how he gets it done. Get some inspiration from the way this great marathoner trains!
20 de jun. de 2023 · Kipchoge racks up 13 sessions a week, two a day every day except for Sunday, when he takes the afternoon off. But of those 13, 10 are slow, easy runs – so slow that many club runners...
15 de feb. de 2023 · Eliud Kipchoge's revolutionary training methods: How the Olympic champion's slow runs have made him the fastest. An in-depth look into Kipchoge's 80%-20% training method that focusses more on high volume, and less intense work-outs.
29 de ene. de 2024 · Twice a week, Kipchoge and his training partners perform a 60-minute session of strength and mobility exercises using yoga mats and resistance bands. The exercise program focuses on the...
4 de nov. de 2019 · As the sun gets ready to rise over Kaptagat, a village in western Kenya, Eliud begins his day at 5 AM. He rolls over in bed to wake up in a room that he shares with his teammate. Eliud lives away from his wife and three children part-time to be fully immersed in his training.
Here we take a look at a typical week of training for Eliud Kipchoge preparing to break 2 hours for the Marathon. Don't try this at home!
