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16 de may. de 2013 · The dumbbell upright external rotation or dumbbell shoulder clean is a great rotator cuff exercise for rotator cuff strengthening. Visit http://hasfit.com/ex...
31 de mar. de 2014 · Lift your elbow to 90 degrees, and rotate your arm outwards, while holding the dumbbell. This is an important strengthening exercise for the rotator cuff sho...
The dumbbell external shoulder rotation is a lightweight dumbbell exercise intended to maintain the health of the shoulder joints, including the rotator cuffs. It is often used as a warm-up or prehab for a shoulder or chest-focused workout with lots of pressing.
The Dumbbell Forward Lunge with Rotation is a challenging exercise that targets the quads, glutes, hamstrings, and core. To get started: 1. With your feet shoulder width apart, hold a...
21 de ene. de 2021 · Start the Dumbbell External Rotation sitting on a bench with one leg on the bench and the other on the ground. Then using the same arm as the leg on the bench hold a dumbbell in your hand and...
How to Do Dumbbell Horizontal External Shoulder Rotations. Stand sideways to a barbell, set slightly below your shoulder height, so that your upper arm is horizontal when you are resting it on the bar. Hold a dumbbell in your hand, and bend your elbow to 90 degrees.
The dumbbell face pull with external rotation is an upper-body exercise that strengthens the upper back and shoulders. This exercise also improves mobility of the shoulder joint, and reduces any muscular imbalances in the region.
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