Resultado de búsqueda
24 de jun. de 2024 · Dorian Yates, gurú el culturismo y campeón de Mister Olympia, sigue en muy buena forma a sus 62 años. Y así mantiene los músculos de su espalda y dorsales.
20 de jun. de 2024 · 117K likes, 2,057 comments - thedorianyates on June 20, 2024: "Underhand pulldowns! This was usually second in my back routine where the biceps came into play for a pulling exercise. I did underhand pulldowns on the lat pulldown station and eventually performed them on the Hammer Strength underhand pulldown machine… either is fine to use.
14 de jun. de 2024 · Legendary bodybuilder and former Mr. Olympia Dorian Yates provides an easy tip for doing better dumbbell biceps curls.
Hace 5 días · Dorian Yates wrote: “Now traditional bent-over rows were done with the body parallel to floor and pulling the bar to your chest. My style, which became known as the ‘Yates Row’, are performed with body more upright which puts the lower back in a safer position and the lats in a mechanically stronger position.”.
29 de jun. de 2024 · RUTINA DE ENTRENAMIENTO DEL LEGENDARIO DORIAN YATES#bodybuilding#culturismo# culturismolegendarioDorian Yates, conocido por su enfoque intenso y su técnica d...
25 de jun. de 2024 · For Yates, the wide-grip lat pulldown is a suboptimal choice for targeting the lats because of three specific factors: Reduces the overall range of motion; Puts the biceps in a weaker position
Hace 5 días · Now traditional bent-over rows were done with the body parallel to floor and pulling the bar to your chest, my style, which became known as the ‘Yates Row’, are performed with body more upright which puts the lower back in a safer position and the lats in a mechanically stronger position.
