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I have woken up feeling very emotional due to dreams and nightmares, not just fear. But also rage, happiness, and sadness amongst other emotions. I sometimes can even feel sensation in my dreams, including pain or even heat/cold.
Hace 19 horas · People experiencing PTSD-related nightmares often report increased anxiety at bedtime, fearing the recurrence of distressing dreams. Consistent poor sleep can lead to physical and cognitive issues. Lack of adequate rest diminishes energy levels, weakens immune function, and impairs memory.
Hace 5 días · Nightmares can be a nightmare for your mental and physical well-being, but you can learn to prevent them and sleep peacefully again. Learn how to stop nightmares from taking over your sleep.
22 de jun. de 2024 · Do you have a recurring nightmare? Traumatic images that replay during sleep can terrorize and disrupt, but there are effective treatments.
18 de jun. de 2024 · We'll explain causes of infant nightmares, the difference between night terrors and nightmares, and some tips for helping your toddler.
11 de jun. de 2024 · What are lucid nightmares? We know lucidly those dreams where the person is aware that he is dreaming. It is usually positive experiences, whose content generates pleasant emotions, and whose course is easily influenced by the person who dreams. However, this is not always the case.
26 de jun. de 2024 · Therefore, dreams help you ‘act out’ the days events so you wake up refreshed and emotionally ‘reset’. That is why we might have pleasant dreams if there is an event we are really looking forward to, or mild nightmares if we have tried to hide away from something that worries us. Why is dreaming important for mental health?