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Hace 1 día · You’re not just following your own path; you’re creating it. 6) You’re open to changing your mind. Being an independent thinker doesn’t mean you’re stubbornly attached to your ideas. Quite the opposite, actually. I learned this the hard way when I was younger. I held a particular belief so strongly, it bordered on obstinacy.
28 de jun. de 2024 · 1. Mindfulness as Your Anchor: Ground Yourself in the Now: Practice mindfulness to anchor yourself in the present. Pay attention to your senses, surroundings, and thoughts without...
18 de jun. de 2024 · Learn what overthinking is, some signs you may be an overthinker, and a few reasons some people think too much. Also, explore different types of overthinking, the effects on your mental health and relationships, and how to stop overthinking things in your life.
1 de jul. de 2024 · Dissatisfied, bored, fed up with playing it safe? Dr Susan Kahn shares her guide on how to reinvent yourself, whatever your age
18 de jun. de 2024 · Negative thoughts can contribute to problems such as social anxiety, depression, stress, and low self-esteem. The key to changing your negative thoughts is to understand how you think now (and the problems that result), then use strategies to change these thoughts or make them have less of an effect.
25 de jun. de 2024 · Justify your position via evidence and reasoned analysis. Listen to, and learn from, perspectives other than your own. Accept that, in the face of sufficiently compelling arguments or evidence, it might be reasonable to change your mind.
20 de jun. de 2024 · It’s empowering to know you have control over your mind! You decide what goes in, and you can shape your thoughts over time. As you do that, you’ll begin to believe in the future and yourself in ways you didn’t think were possible. A growth mindset enables you to expect success instead of failure.
