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23 de jun. de 2024 · Finding Joy: How Positive Anticipation Boosts Your Happiness. Thinking about the future is an under-used tool for building emotional health. Posted June 23, 2024 | Reviewed by Abigail Fagan. Key...
Hace 5 días · Finding joy in the journey means embracing the present moment and finding beauty in the process of pursuing your goals and aspirations, rather than solely focusing on the end result. It’s about savoring the experiences, lessons, and growth that come from the journey itself.
20 de jun. de 2024 · Learn about the deceptions of happiness pursuit and how to approach happiness in a healthier way that can provide you with long-term joy and contentment.
20 de jun. de 2024 · Learn how to cultivate joy in your everyday life with practical strategies and mindset shifts. Discover the power of gratitude, mindfulness, and prioritizing what truly matters for a more fulfilled and content life. Find out where to turn for support on your happiness journey.
Hace 5 días · Finding joy in everyday moments starts with embracing the present. Mindfulness plays a crucial role in this process, allowing us to engage with and appreciate our surroundings fully. As Psalm 118:24 reminds us, "This is the day that the Lord has made; let us rejoice and be glad in it." Focusing on the present can uncover the beauty and joy in ...
25 de jun. de 2024 · When it comes to finding joy and happiness, exercise is not always top of mind but maybe it should be. Exercise benefits our physical health as well as helps to reduce anxiety, stress and...
1 de jul. de 2024 · Embracing what I call the joy of missing out (JOMO) allows us to appreciate what we have at this moment, seeing the intrinsic value in our existing experiences and relationships.
