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¿Qué es el Repeated Sprint Ability? El término Repeated Sprint Ability se introdujo por primera vez por Fitzsimons et al. (1993) (16) y hacía referencia a la capacidad de reproducir regularmente esfuerzos de sprint máximos.
4 de ene. de 2021 · Learn how to effectively implement repeated-sprint training in football codes like soccer, rugby, and rugby league to improve performance and injury resilience.
1 de sept. de 2011 · Short-duration sprints, interspersed with brief recoveries, are common during most team sports. The ability to produce the best possible average sprint performance over a series of sprints (≤10 seconds), separated by short (≤60 seconds) recovery periods has been termed repeated-sprint ability (RSA). ….
1 de jun. de 2023 · El entrenamiento de sprints repetidos (RST) involucra sprints de esfuerzo máximo y corta duración (≤ 10 s) intercalados con breves períodos de recuperación (≤ 60 s).
2 de dic. de 2023 · Repeated-sprint training (RST) is a common training method for enhancing physical fitness in athletes. To advance RST prescription, it is important to understand the effects of programming variables on physical fitness and physiological adaptation.
Repeat sprint ability (RSA) describes the ability of an athlete to recover and maintain maximal effort during subsequent sprints, an attribute considered important to team sports. It is often trained and measured via high-intensity sprints, interspersed with brief recovery bouts (≤30 seconds).
Repeated sprint training (RST) is a potent training method that involves short, maximal effort sprints (≤ 10s) interspersed with brief recovery times (≤ 60 s) .
