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13 de sept. de 2020 · He won the prestigious Mr. Olympia title three times (1977–1979) and is known for having one of the most aesthetically pleasing physiques in bodybuilding history. This is his complete profile, biography, training regimen, diet plan, and more. Photo via Instagram @therealfrankzane.
Zane's physique featured the second-thinnest waistline of all the Mr. Olympias (after Sergio Oliva), with his wide shoulders making for a distinctive V-taper. He stood at 5 feet 9 inches (1.75 m) and had a competition weight of less than 190 pounds when he won all three of his Mr. Olympias.
Frank Zane has one of the best lightweight body’s in the sport. Starting from as early as 14, with nothing but dumbbells and a dream, Zane trained rigorously to attain one of the greatest physiques of all time.
Sus victorias en culturismo tuvieron un gran mérito, ya que con sus 83 Kilos en competición, fue capaz de derrotar a hombres que, con su misma estatura, lo superaban en 10 o 15 kilos.
6 de ago. de 2023 · Frank Zane is a legendary bodybuilder from the “golden era” of bodybuilding which took place between the 1960s and 1970s. Zane, to this day, has a physique that thousands idolize and strive...
Weight 185. Three time Mr. Olympia Frank Zane talks about training, diet and nutrition, and shares his thoughts about the modern state of bodybuilding. Hold a conversation about the best physique in bodybuilding history, and Frank Zane's name will appear at the top of the list.
29 de jul. de 2022 · Frank Zane is a three-time Mr. Olympia champion and one of three bodybuilders to defeat Arnold Schwarzenegger on stage, all whilst weighing under 190lbs.
