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22 de may. de 2024 · The Rockport walking test evaluates the capacity of your lungs with the volume of exercise you can tolerate. It is designed for women and men between 20 and 69. Check with your healthcare provider before performing any fitness test.
Click "Calculate". After a brief warm up, the subject walks as briskly as possible for one mile (1609 meters) with a heart rate monitor. Tester records heart rate (beats per minute) and time of completion. Evaluates cardiovascular fitness for adults.
Learn how to do the Rockport Walking Test, a one-mile brisk walk that measures your cardio fitness and VO2 max. Compare your results to healthy standards and find exercises that match your ability level.
La prueba de Rockport solo requiere que el participante camine la distancia de una milla lo más rápido posible. La frecuencia cardiaca de los participantes debe, como mínimo, subir a 120 latidos/minuto al finalizar la prueba.
Learn how to conduct and analyse the Rockport Fitness Walking Test, a simple and reliable way to estimate your VO 2 max. Find out the formula, the calculator, and the advantages and disadvantages of this test.
Cómo realizar el test de Rockport. Escoge un día sin viento para realizar el test. Registra tu peso en Kilogramos. Camina una milla (1609 metros) tan rápido como puedas. (En una pista de atletismo de 400 metros de cuerda, 1 milla corresponde a 4 vueltas + 9 metros corriendo por el interior).
2 de nov. de 2022 · Learn how to perform the Rockport Walking Test, a simple and reliable way to assess your cardiac fitness and VO2max. Find out what you need, how to do it, and how to calculate and rate your results.
