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How are you feeling today on a scale of these animals?
6 de oct. de 2023 · How are you feeling, and how do you want to be feeling? This video will provide all of the information you need to get started with a mood tracker: how to create a habit, charts that you can use to track your mood on paper, and digital resources that many people are using to check in with themselves.
18 de oct. de 2022 · All you have to do is print them and start utilizing the tools. Here is a list of a few you can work with today: 1. Daily Mood Chart. A simple chart that tracks your mood scale between 1-10 (10 being best, 1 being worst). Asks for your hours of sleep, and provides a space for comments. 2. Mood Chart. A chart built by Harvard’s Dr. Peter ...
Use this tracker to keep a record of everything you eat and drink (including alcoholic and non-alcoholic drinks) for the next seven days to help you identify the triggers that make you want to eat when you are not physically hungry. Note all of the following items listed below in the appropriate section of the table: 1.
12 de ago. de 2023 · Emotion wheels can help you identify your emotions and help increase your emotional intelligence. They can also help you positively express your emotions.
food+feelings. J O U R N A L. Print out multiple sheets and write down everything you eat in a given day, along with how you were feeling (emotionally, physically, or both). Noticing the patterns can help lead you to more conscious, healthy habits. date + time. what I ate. was I hungry? how did I feel before + after eating?
Depending on your answers, they could be indicators of emotional eating. The following chart also can help you determine if you are experiencing physical or emotional hunger. Physical hunger. Emotional hunger. Tends to come on gradually and can be postponed. Feels sudden and urgent.
