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6 de abr. de 2022 · Although it’s normal to experience an occasional night of tossing and turning, chronic restlessness can have a major impact on your quality of life, causing daytime sleepiness, irritability, weight gain, and even lower your immunity, making you more vulnerable to viruses.
1 de abr. de 2024 · Restlessness is the feeling of needing to constantly move or being unable to calm your mind. It may be caused by mood disorders, but also can be caused by restless leg syndrome, thyroid problems, pain, or medications.
8 de may. de 2024 · Are you tossing and turning all night and struggling to wake up refreshed? Read more about restless sleep, what causes it, and steps to take to overcome it.
17 de jul. de 2023 · Understand what causes restless sleep, and try our tips to help you stop tossing and turning at night. Restless sleep is a pattern of sleep that’s marked by constant movement and a nagging feeling of unease that leaves you feeling more exhausted than recharged by the time the sun comes up.
26 de abr. de 2022 · When restlessness significantly impacts your life and disrupts sleep, you should call your healthcare provider. This article provides a quick overview of the signs of restlessness as well as its causes.
3 de mar. de 2023 · Restless sleep is when you find falling and staying asleep challenging. You may toss and turn or struggle with some sleep disorder that has other symptoms. Chronic restless sleep can be due to a sleep disorder like insomnia, sleep apnea, or narcolepsy or associated with other medical conditions.
13 de abr. de 2020 · Tossing and turning at night can cause a decrease in sleep quality and quality of life. There are many reasons for tossing and turning at night, including poor sleep hygiene, an unbalanced diet...
