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26 de sept. de 2018 · Alternating Leg Bounds enhance sprinting speed and boost the plyometric response of running. Utilize this speed training drill to improve power, ground react...
18 de jun. de 2018 · Track and Field Drill to Run Faster Learn how to transition your alternating leg bound into a sprint. Bound to Sprint will help improve ground reaction force, muscle pre-activation...
6 de dic. de 2016 · When it comes to improving explosive sprints, bounding is one of the top movements on the list of training options. Bound power is highly correlated to your time in short sprints, such as the...
Other than pure sprinting, the speed bound is the closest exercise that applies significant horizontal force at high speeds. In addition, speed bounds require quality mechanics, coordination, and rhythm.
6 de ene. de 2017 · SPRINT DRILLS - Straight Leg Bound. Trackwired is a set of tools for athletes, coaches, competitors and fans that allow you to organize more efficient training techniques, train with more ...
Bounding to increase your running speed. Whenever I give a workshop on 'neural training' and speed training development, one of the hardest exercises to demonstrate is speed bounding, which I define as taking slightly longer strides while keeping footstrike times as short as possible.
The use of plyometrics / bounding is fundamental to the training programs for jumpers and sprinters. Using them constructively and through periodization (seasonal and organized phases) will enhance performance and reduce the risks of injury.
