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  1. www.dailymail.co.uk › health › article-13592763How many calories you save by cooking from scratch

    Hace 6 horas · • 30 grams of fibre a day: This is the same as eating all of the following: 5 portions of fruit and vegetables, 2 whole-wheat cereal biscuits, 2 thick slices of wholemeal bread and large baked ...

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