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Hace 11 horas · Learn more about the Bedoya Bells Membership: www.nicolebedoyafitness.comFollow Nicole on IG to keep up with the latest inspo: https://www.instagram.com/bedo...
Hace 11 horas · CrossFit FC East – Burgener Strength (Oly) View Public Whiteboard () Warm Up (No Measure) 1. Crossover Symmetry Activation Plus OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo Activation […]
Hace 11 horas · In 7 mins switching every round with your partner AMRAP 48 DU 12 DB shoulder to overhead 50/35lbs Rest 2 mins In 7 mins switching every round with your partner AMRAP 24 crossovers 12 DB front squats Rest 2 mins In 7 mins switching every round with your partner AMRAP 12 Burpees over the DBs 12
Hace 6 horas · The BJP has started to warm up to the extent of discussing its manifesto where it is likely to promise to snatch back Pakistan-occupied Kashmir (PoK). There was a crucial meeting of the BJP on Thursday in Delhi attended by party president JP Nadda, Union Home Minister Amit Shah and representatives from the state BJP where Shah has asked the ...
Hace 11 horas · England fell agonisingly short of registering a famous victory over New Zealand as a narrow second-half lead ebbed away in a 16-15 loss in Dunedin. Steve Borthwick ’s tourists were kept in the ...
Hace 11 horas · PressReader. Catalog; For You; The Weekend Witness. HIER KOM DIE BOKKE: LOOK OUT; PAS OP; QAPHELA! 2024-07-06 - ROBERT HASWELL . Given that the Boks have not played since lifting the World Cup, on that glorious evening when we painted the Eiffel Tower green and gold last year, and that the Irish team — albeit in Leinster and Munster jerseys have been playing regularly in the URC — some may ...
Hace 11 horas · Narrow Loss for England as All Blacks Edge Thriller in Dunedin. In a gripping series opener at Forsyth Barr Stadium, England fell agonizingly short of achieving a famous victory over the New Zealand All Blacks, losing 16-15 in a narrow contest. Steve Borthwick’s tourists were resilient in defense during the first half, keeping the All Blacks at bay as the hosts threatened to pull away.
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